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Fashion plays a big part in our lives and trends coming out of this week’s London Fashion Week indicate the new season’s all about high heels, big bags, cool accessories and eye-catching underwear. But have you thought about how you can use the latest designs to become fashionably healthy?
The Chartered Society of Physiotherapy (CSP) has produced a unique fashion workoutdesigned to help people get the most out of this season’s must have trends. The guide will leave you feeling catwalk confident and super-model fit.
Chartered physiotherapist Sammy Margo says: ‘Physios regularly treat people who have suffered from the hazards of high heels and giant designer handbags but there are ways you can turn the danger on its head and make these expensive items even more desirable and use them to improve your health.’
The CSP’s mini-fashion workout incorporates heels, bags, belts, underwear and the shape of fashion to help wearers exercise the upper and lower body.
